From the research journal Duh: To lose weight, eat less

Raymond Chen

Raymond

Researchers have determined that the key to losing weight is to consume fewer calories.

Okay, it’s actually more interesting than the summary suggests. The researchers compared a variety of different popular diets and found that it didn’t matter what diet you were on; the weight loss (and regain) was the same. The controlling factor was how many calories you consumed.

Raymond Chen
Raymond Chen

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