January 9th, 2012

From the research journal Duh: To lose weight, eat less

Researchers have determined that the key to losing weight is to consume fewer calories.

Okay, it’s actually more interesting than the summary suggests. The researchers compared a variety of different popular diets and found that it didn’t matter what diet you were on; the weight loss (and regain) was the same. The controlling factor was how many calories you consumed.

Author

Raymond has been involved in the evolution of Windows for more than 30 years. In 2003, he began a Web site known as The Old New Thing which has grown in popularity far beyond his wildest imagination, a development which still gives him the heebie-jeebies. The Web site spawned a book, coincidentally also titled The Old New Thing (Addison Wesley 2007). He occasionally appears on the Windows Dev Docs Twitter account to tell stories which convey no useful information.

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